The Gaines Method is an at home program, catered to your needs as an athlete. The strength training sessions are focused on powerful weight training, while the HITT programs are focused on moving to the beat of the music to increasing stamina and endurance.

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A donation-based class to support World Central Kitchen in its mission to provide nourishing meals to communities impacted by natural disasters, conflicts, and crises. This event is co-produced by Alchemy DC and Trusted Echo. 100 percent of proceeds go directly to WCK.

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The Gaines Method is an at home program, catered to your needs as an athlete. The strength training sessions are focused on powerful weight training, while the HITT programs are focused on moving to the beat of the music to increasing stamina and endurance.

Reseve Here

Experience the healing power of nature in a soothing sound bath led by Dr. Arianna Deans. This immersive session uses natural sounds like flowing water, rustling leaves, and bird songs to guide you into a state of deep relaxation and mindfulness. Perfect for those seeking stress relief, balance, and a sense of connection with the natural world, this session is open to all experience levels.

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The Gaines Method is an at home program, catered to your needs as an athlete. The strength training sessions are focused on powerful weight training, while the HITT programs are focused on moving to the beat of the music to increasing stamina and endurance.

Reseve Here

Honor World Mental Health Day with us at ZEN + Zest, a special wellness event designed to encourage you to connect with yourself and others in a way that nurtures your mental well-being.

We'll start the evening off with a rejuvinating Vinyasa Yoga flow with Anh to help you release tension and bring balance into your internal landscape. This all-levels clas is friendly for all levels.

After the class, we'll unwind and connect with like-minded individuals during our Wellness Happy Hour, featuring refreshing drinks from Greenheart Juice. Sip on nourishing, cold-pressed juices while enjoying community time in a relaxed, supportive atmosphere. We look forward to making space to reset, refocus, and recharge alongside a vibrant wellness community.

Tickets here

The Gaines Method is an at home program, catered to your needs as an athlete. The strength training sessions are focused on powerful weight training, while the HITT programs are focused on moving to the beat of the music to increasing stamina and endurance.

Reseve Here

The Gaines Method is an at home program, catered to your needs as an athlete. The strength training sessions are focused on powerful weight training, while the HITT programs are focused on moving to the beat of the music to increasing stamina and endurance.

Reseve Here

Come join us at ALKŌVA for a day filled with relaxation and creativity! Our Petals & Peace Workshop is the perfect opportunity to unwind and tap into your artistic side.

Begin with a soothing sound bath, where calming vibrations wash away stress, leaving you grounded and refreshed.

Then, let your creativity bloom as you craft your own beautiful flower crown with fresh, seasonal flowers.

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The Gaines Method is an at home program, catered to your needs as an athlete. The strength training sessions are focused on powerful weight training, while the HITT programs are focused on moving to the beat of the music to increasing stamina and endurance.

Reseve Here